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Some Stories and insights from my Alcohol Free Life
The real reason my anxiety finally eased
How I Swam Through Anxiety and Discovered the Real Cause (Hint: It Wasn’t just the Menopause) ...more
Alcohol Free Insights
February 12, 2025•7 min read
Deirdre & Bridgene Podcast
A lovely interview by Deirdre Coyne on Alcohol and Menopause and how I escaped the drinking trap ...more
Podcasts
February 12, 2025•2 min read
Alpacas and Wellness :-)
A wonderful weekend retreat in Lincolnshire with other Alcohol Free Adventurers featuring wild swimming and alpacas ...more
Alcohol Free Insights
February 12, 2025•2 min read
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Lets have a chat -its the best way to see how I can help you and if you are comfortable with me ( so important!)
Book a no pressure - no obligation chat. If nothing else you will leave with some tips and advice for the future regardless if we work together or not
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