FREEBIES

I have written some documents that may help you along the way.

Please feel free to request them.

You will be asked to fill in a quick form and you will be emailed the document. You can unsubscribe to any future emails any time you like

COMING SOON - HOW TO GET STARTED IN TAKING A BREAK FROM ALCOHOL

Ever thought about taking a break from alcohol but didn’t know where to start?

I’ve made a free guide with 10 easy ways to begin — no pressure, just small steps.

Grab it now and start feeling clearer, calmer, and more confident.

Are you miserable in Menopause and still drinking often?

Sick and tired of feeling sick and tired?

Check out this free guide which may help you understand a little as to why alcohol and menopause are not friends