SERVICES
I offer different packages and bespoke packages following an initial chat but my most popular packages are outlined below
How I can help you
30 Day Alcohol Free Kickstarter
Perfect for you if you are looking try a new approach but unsure if coaching is for you - this is all aimed at getting you started
90 Day Selfcare Audit
All ready to committing to 3 months or reduced or removing alochol - lets get you on a path to a new your
Coming Soon
Join the 7 Day Alcohol Free Challenge Community
30 DAY ALCOHOL FREE KICKSTARTER
(121 Coaching Package with support)
Investment £97
This is a great package to really feeling the full benefits of taking a break from alcohol and ensuring that you have full support and accountability along the way. You can start to use the coaching sessions to explore anything you like while you are still being supported in being Alcohol Free and navigating this new world you find yourself in.
You will be expected to put in some time to reflect or journal, read and listen to podcasts to ensure the best possible outcomes.
1 x in depth Coaching Session exploring your current relationship with alcohol, the beliefs you hold around alcohol and where you would like to be. We will also precision plan your first week together.
30 Daily Emails from the day you start with advice and things to act upon, reflect upon or journal upon as you are living your alcohol free life. You will be guided on exactly what to do in order to get started
2 x online check in / coaching sessions to keep you on track (At week 2 and week 4)
Daily accountability and support where required via Whatsapp
Perfect if you are wanting to try a new approach but unsure if coaching is for you - This is all about getting you started with support and accountability!
90 DAY SELFCARE AUDIT - RECOMMENDED
(121 Coaching Package with support)
Investment £197
All ready to commit to 3 months of reducing or removing alcohol and finding your best self along the way? Lets get you on the path to a new you. The SELFCARE audit encompasses much more than just alcohol. It is about thriving, moving, learning and loving life. This package will delve further into self developement using positive psychology methods allowing you to flourish even further while reducing or removing alcohol from your life.
Day 1-60
1 x in depth Coaching Session exploring your current relationship with alcohol, the beliefs you hold around alcohol and where you would like to be. We will also precision plan your first week together.
60 Daily Emails from the day you start with advice and things to act upon, reflect upon or journal upon as you are living your alcohol free life.
6 x online check in / coaching sessions to keep you on track.
One session every 2 weeks
Daily accountability and support where required via Whatsapp
This is a great package to really feeling the full benefits of taking a break from alcohol and ensuring that you have full support and accountability along the way. You can start to use the coaching sessions to explore anything you like while you are still being supported in being Alcohol Free and navigating this new world you find yourself in.
You will be expected to put in some time to reflect or journal, read and listen to podcasts to ensure the best possible outcomes.
COMING SOON - 7 DAY ALCOHOL FREE CHALLENGE
Investment £7
A challege to help get you up to 7 days alcohol free. For the same price as a bottle of wine you will be able to be sent all the information you require to plan out a full 7 days alcohol free and how to manage and cope with any cravings
You will be sign up to a course where there will be daily content available to read and reflect upon. There will be new content for each of the 7 days
You will be sign up to a course where there will be daily content available to read and reflect upon. There will be new content for each of the 7 days
You will be invited to a facebook community to share wins and get support with struggles.
This will be along in Spring 2025 - join the waiting list and be kept informed when its launched
This package is for you if you just want to have a go at getting to 7 days. Prove to yourself you can do it !
It has been life changing for me after having alcohol free coaching from Bridgene. The initial assessment was really powerful and thought provoking and with Bridgene's warm, kind, non judgemental nature I felt really relaxed and was able to be fully open and honest
- CLARE - TrustPilot
LET'S CHAT
Let's have a chat -it's the best way to see how I can help you and if you are comfortable with me ( so important!)
Book a no pressure - no obligation chat. If nothing else you will leave with some tips and advice for the future regardless if we work together or not
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