Deirdre & Bridgene Podcast
In January 2024 I was lucky enough to be interviewed by Deirdre Coyne on her podcast
In our latest podcast episode, Deirdre Coyne is joined by Bridgene Baker, an alcohol-free coach and positive psychology coach, as they delve into the journey of thriving through menopause and embracing an alcohol-free lifestyle.
Bridgene shares her personal story of overcoming anxiety, physical symptoms, and a reliance on alcohol, illuminating the power of positive change and the transformative journey toward well-being. Bridgene's journey reflects the deep impact of social drinking and its detrimental effects on her mental and physical health, especially during the challenging period of lockdown.
Her experience of breaking away from alcohol and embarking on a 90-day sober journey led her to profound personal growth and healing. As a result, she discovered the intertwined relationship between alcohol and menopausal symptoms, and how going alcohol-free contributed to alleviating anxiety, aches and pains, brain fog, and more.
Her story underscores the immense potential for personal development and embracing a life free from alcohol dependency. Bridgene's shift towards positive psychology and self-development further accentuates the holistic nature of her journey. Through her work as a coach, she offers support and guidance to individuals navigating similar experiences, empowering them to reclaim their vitality, joy, and emotional balance.
Listeners are encouraged to consider the profound impact of alcohol on menopausal symptoms and to explore the possibilities of an alcohol-free life. Bridgene's story serves as a testament to the remarkable benefits that arise from this journey, shedding light on the remarkable transformation that can occur with commitment, courage, and self-care.
For those seeking support and guidance in embracing an alcohol-free lifestyle, Bridgene invites you to connect with her on her Facebook page, Bridgene Alcohol Free Positive Psychology Coaching, and on LinkedIn to explore the transformative opportunities that await. Join us in celebrating the inspiring journey and the empowering message of hope and renewal that Bridgene shares with us in this compelling episode.
